Inspired by the 5Rhythms, Transitions follows Gabrielle Roth's whole Wave cycle. The album focuses on the transitions from one rhythm to another.

The album is suited for movement and dance therapy workshops, 5Rhythms workshops, and for people who like to listen and dance for pleasure. The album was recorded at Feedback Studios - Beer Sheba, Sound editor and Mix - Itamar Abuhazera.

All music produced and composed by Avital Califa. All instruments are acoustic (drums and percussion) and played by Avital.