This album contains 2 journeys through the 5Rhythms®.

The first piece, THE WAVE III, is the 27-minute soundtrack of Gabrielle's DVD, THE POWER WAVE. The music is from the album TRIBE, with Gabrielle's voice-over to guide you through this up-tempo, intense journey.

The second piece, THE WAVE IV, is the 28-minute soundtrack of Gabrielle's DVD, THE INNER WAVE. This journey through the rhythms is set in the context of Stillness. It is a deep, personal and meditative experience guided by Gabrielle.